Calories in Kielbasa, fully cooked, pan-fried
333calories per 100 g
1,232per 1 link (370 g)
Kielbasa, fully cooked, pan-fried has 333 calories per 100 grams, with 12.4 g of protein, 4.8 g of carbs and 29.4 g of fat. 1 link (370 g) has 1,232 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 6%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link 370 g | 1,232 | 45.9 g | 17.8 g | 108.8 g |
| 100 g 100 g | 333 | 12.4 g | 4.8 g | 29.4 g |
| 1 oz 28.4 g | 94 | 3.5 g | 1.4 g | 8.3 g |
Daily value per 1 link (370 g)
- 62% of calories
- 92% of protein
- 6% of carbs
- 139% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 link (370 g): 1,232 calories
- Brisk walking about 305 min
- Running (10 min/mile) about 114 min
- Cycling (12 to 14 mph) about 144 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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