Calories in Kiwifruit, green, raw
61calories per 100 g
110per 1 cup, sliced (180 g)
Kiwifruit, green, raw has 61 calories per 100 grams, with 1.1 g of protein, 14.7 g of carbs and 0.5 g of fat. 1 cup, sliced (180 g) has 110 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 87%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 180 g | 110 | 2 g | 26.5 g | 0.9 g |
| 1 fruit (2" dia) 69 g | 42 | 0.8 g | 10.1 g | 0.3 g |
| 1 NLEA serving 148 g | 90 | 1.6 g | 21.8 g | 0.7 g |
| 100 g 100 g | 61 | 1.1 g | 14.7 g | 0.5 g |
| 1 oz 28.4 g | 17 | 0.3 g | 4.2 g | 0.1 g |
Daily value per 1 cup, sliced (180 g)
- 5% of calories
- 4% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (180 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Kiwifruit, ZESPRI SunGold, raw 63 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g