Calories in Kiwifruit, ZESPRI SunGold, raw
63calories per 100 g
51per 1 fruit (81 g)
Kiwifruit, ZESPRI SunGold, raw has 63 calories per 100 grams, with 1 g of protein, 15.8 g of carbs and 0.3 g of fat. 1 fruit (81 g) has 51 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 90%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit 81 g | 51 | 0.8 g | 12.8 g | 0.2 g |
| 100 g 100 g | 63 | 1 g | 15.8 g | 0.3 g |
| 1 oz 28.4 g | 18 | 0.3 g | 4.5 g | 0.1 g |
Daily value per 1 fruit (81 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fruit (81 g): 51 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Kiwifruit, green, raw 61 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g