Calories in Knackwurst, knockwurst, pork, beef
307calories per 100 g
221per 1 link (72 g)
Knackwurst, knockwurst, pork, beef has 307 calories per 100 grams, with 11.1 g of protein, 3.2 g of carbs and 27.7 g of fat. 1 link (72 g) has 221 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 4%
- Fat 81%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link 72 g | 221 | 8 g | 2.3 g | 19.9 g |
| 1 oz 28.4 g | 87 | 3.2 g | 0.9 g | 7.9 g |
| 100 g 100 g | 307 | 11.1 g | 3.2 g | 27.7 g |
Daily value per 1 link (72 g)
- 11% of calories
- 16% of protein
- 1% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 link (72 g): 221 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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