Calories in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215calories per 100 g
75per 2 tbsp (35 g)
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 215 calories per 100 grams, with 16.3 g of protein, 16.2 g of carbs and 9.5 g of fat. 2 tbsp (35 g) has 75 calories. Its calories come from a mix of fat and protein.
- Protein 30%
- Carbs 30%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 35 g | 75 | 5.7 g | 5.7 g | 3.3 g |
| 100 g 100 g | 215 | 16.3 g | 16.2 g | 9.5 g |
| 1 oz 28.4 g | 61 | 4.6 g | 4.6 g | 2.7 g |
Daily value per 2 tbsp (35 g)
- 4% of calories
- 11% of protein
- 2% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (35 g): 75 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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