Calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222calories per 100 g
62per 1 oz (28 g)
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 222 calories per 100 grams, with 19.6 g of protein, 11.8 g of carbs and 10.6 g of fat. 1 oz (28 g) has 62 calories. Its calories come from a mix of fat and protein.
- Protein 36%
- Carbs 21%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 62 | 5.5 g | 3.3 g | 3 g |
| 100 g 100 g | 222 | 19.6 g | 11.8 g | 10.6 g |
Daily value per 1 oz (28 g)
- 3% of calories
- 11% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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