Calories in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276calories per 100 g
91per 2 tbsp (33 g)
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 276 calories per 100 grams, with 12 g of protein, 9.2 g of carbs and 21 g of fat. 2 tbsp (33 g) has 91 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 13%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 33 g | 91 | 4 g | 3 g | 6.9 g |
| 100 g 100 g | 276 | 12 g | 9.2 g | 21 g |
| 1 oz 28.4 g | 78 | 3.4 g | 2.6 g | 6 g |
Daily value per 2 tbsp (33 g)
- 5% of calories
- 8% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (33 g): 91 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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