Calories in Kumquats, raw
71calories per 100 g
13per 1 fruit without refuse (19 g)
Kumquats, raw has 71 calories per 100 grams, with 1.9 g of protein, 15.9 g of carbs and 0.9 g of fat. 1 fruit without refuse (19 g) has 13 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 80%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit without refuse 19 g | 13 | 0.4 g | 3 g | 0.2 g |
| 100 g 100 g | 71 | 1.9 g | 15.9 g | 0.9 g |
| 1 oz 28.4 g | 20 | 0.5 g | 4.5 g | 0.3 g |
Daily value per 1 fruit without refuse (19 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fruit without refuse (19 g): 13 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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