Calories in Lentils, mature seeds, cooked, boiled, with salt
114calories per 100 g
226per 1 cup (198 g)
Lentils, mature seeds, cooked, boiled, with salt has 114 calories per 100 grams, with 9 g of protein, 19.5 g of carbs and 0.4 g of fat. 1 cup (198 g) has 226 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 66%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 198 g | 226 | 17.8 g | 38.6 g | 0.8 g |
| 100 g 100 g | 114 | 9 g | 19.5 g | 0.4 g |
| 1 oz 28.4 g | 32 | 2.6 g | 5.5 g | 0.1 g |
Daily value per 1 cup (198 g)
- 11% of calories
- 36% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (198 g): 226 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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