Calories in Lentils, pink or red, raw
358calories per 100 g
687per 1 cup (192 g)
Lentils, pink or red, raw has 358 calories per 100 grams, with 23.9 g of protein, 63.1 g of carbs and 2.2 g of fat. 1 cup (192 g) has 687 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 69%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 687 | 45.9 g | 121.2 g | 4.2 g |
| 100 g 100 g | 358 | 23.9 g | 63.1 g | 2.2 g |
| 1 oz 28.4 g | 101 | 6.8 g | 17.9 g | 0.6 g |
Daily value per 1 cup (192 g)
- 34% of calories
- 92% of protein
- 44% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 687 calories
- Brisk walking about 170 min
- Running (10 min/mile) about 64 min
- Cycling (12 to 14 mph) about 80 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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