Calories in Lentils, raw
352calories per 100 g
676per 1 cup (192 g)
Lentils, raw has 352 calories per 100 grams, with 24.6 g of protein, 63.4 g of carbs and 1.1 g of fat. 1 cup (192 g) has 676 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 70%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 676 | 47.2 g | 121.7 g | 2.1 g |
| 1 tablespoon 12 g | 42 | 3 g | 7.6 g | 0.1 g |
| 100 g 100 g | 352 | 24.6 g | 63.4 g | 1.1 g |
| 1 oz 28.4 g | 100 | 7 g | 18 g | 0.3 g |
Daily value per 1 cup (192 g)
- 34% of calories
- 94% of protein
- 44% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 676 calories
- Brisk walking about 167 min
- Running (10 min/mile) about 63 min
- Cycling (12 to 14 mph) about 79 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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