Calories in Lentils, mature seeds, cooked, boiled, without salt
116calories per 100 g
230per 1 cup (198 g)
Lentils, mature seeds, cooked, boiled, without salt has 116 calories per 100 grams, with 9 g of protein, 20.1 g of carbs and 0.4 g of fat. 1 cup (198 g) has 230 calories. Most of its calories come from carbs.
- Protein 30%
- Carbs 67%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 198 g | 230 | 17.8 g | 39.8 g | 0.8 g |
| 1 tbsp 12.3 g | 14 | 1.1 g | 2.5 g | 0 g |
| 100 g 100 g | 116 | 9 g | 20.1 g | 0.4 g |
| 1 oz 28.4 g | 33 | 2.6 g | 5.7 g | 0.1 g |
Daily value per 1 cup (198 g)
- 11% of calories
- 36% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (198 g): 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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