Calories in Litchis, raw
66calories per 100 g
125per 1 cup (190 g)
Litchis, raw has 66 calories per 100 grams, with 0.8 g of protein, 16.5 g of carbs and 0.4 g of fat. 1 cup (190 g) has 125 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 91%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 190 g | 125 | 1.5 g | 31.4 g | 0.8 g |
| 1 fruit without refuse 9.6 g | 6 | 0.1 g | 1.6 g | 0 g |
| 100 g 100 g | 66 | 0.8 g | 16.5 g | 0.4 g |
| 1 oz 28.4 g | 19 | 0.2 g | 4.7 g | 0.1 g |
Daily value per 1 cup (190 g)
- 6% of calories
- 3% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (190 g): 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Litchis, dried 277 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g