Calories in Loganberries, frozen
55calories per 100 g
81per 1 cup, unthawed (147 g)
Loganberries, frozen has 55 calories per 100 grams, with 1.5 g of protein, 13 g of carbs and 0.3 g of fat. 1 cup, unthawed (147 g) has 81 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 86%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, unthawed 147 g | 81 | 2.2 g | 19.1 g | 0.4 g |
| 100 g 100 g | 55 | 1.5 g | 13 g | 0.3 g |
| 1 oz 28.4 g | 16 | 0.4 g | 3.7 g | 0.1 g |
Daily value per 1 cup, unthawed (147 g)
- 4% of calories
- 4% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, unthawed (147 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
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