Calories in Loquats, raw
47calories per 100 g
70per 1 cup, cubed (149 g)
Loquats, raw has 47 calories per 100 grams, with 0.4 g of protein, 12.1 g of carbs and 0.2 g of fat. 1 cup, cubed (149 g) has 70 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 93%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubed 149 g | 70 | 0.6 g | 18 g | 0.3 g |
| 1 large 20 g | 9 | 0.1 g | 2.4 g | 0 g |
| 1 medium 16 g | 8 | 0.1 g | 1.9 g | 0 g |
| 1 small 13.6 g | 6 | 0.1 g | 1.6 g | 0 g |
| 100 g 100 g | 47 | 0.4 g | 12.1 g | 0.2 g |
| 1 oz 28.4 g | 13 | 0.1 g | 3.4 g | 0.1 g |
Daily value per 1 cup, cubed (149 g)
- 4% of calories
- 1% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubed (149 g): 70 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Strawberries, raw 32 cal / 100 g
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- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
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