Calories in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
196calories per 100 g
110per 2 oz (1 serving), 56 g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 calories per 100 grams, with 15.2 g of protein, 1.4 g of carbs and 13.9 g of fat. 2 oz (1 serving), 56 g has 110 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 3%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (1 serving) 56 g | 110 | 8.5 g | 0.8 g | 7.8 g |
| 100 g 100 g | 196 | 15.2 g | 1.4 g | 13.9 g |
| 1 oz 28.4 g | 56 | 4.3 g | 0.4 g | 3.9 g |
Daily value per 2 oz (1 serving), 56 g
- 5% of calories
- 17% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 oz (1 serving), 56 g: 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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