Calories in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
315calories per 100 g
176per 2 oz 1 NLEA serving (56 g)
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 315 calories per 100 grams, with 13.4 g of protein, 4.6 g of carbs and 26.6 g of fat. 2 oz 1 NLEA serving (56 g) has 176 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 6%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 1 NLEA serving 56 g | 176 | 7.5 g | 2.6 g | 14.9 g |
| 100 g 100 g | 315 | 13.4 g | 4.6 g | 26.6 g |
| 1 oz 28.4 g | 89 | 3.8 g | 1.3 g | 7.5 g |
Daily value per 2 oz 1 NLEA serving (56 g)
- 9% of calories
- 15% of protein
- 1% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 oz 1 NLEA serving (56 g): 176 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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