Calories in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293calories per 100 g
164per 2 oz 1 NLEA serving (56 g)
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 293 calories per 100 grams, with 12.5 g of protein, 3.4 g of carbs and 25.1 g of fat. 2 oz 1 NLEA serving (56 g) has 164 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 5%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 1 NLEA serving 56 g | 164 | 7 g | 1.9 g | 14.1 g |
| 100 g 100 g | 293 | 12.5 g | 3.4 g | 25.1 g |
| 1 oz 28.4 g | 83 | 3.5 g | 1 g | 7.1 g |
Daily value per 2 oz 1 NLEA serving (56 g)
- 8% of calories
- 14% of protein
- 1% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 oz 1 NLEA serving (56 g): 164 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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