Calories in Luncheon sausage, pork and beef
260calories per 100 g
60per 1 slice (4" dia x 1/8" thick), 23 g
Luncheon sausage, pork and beef has 260 calories per 100 grams, with 15.4 g of protein, 1.6 g of carbs and 20.9 g of fat. 1 slice (4" dia x 1/8" thick), 23 g has 60 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 3%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (4" dia x 1/8" thick) 23 g | 60 | 3.5 g | 0.4 g | 4.8 g |
| 1 oz 28.4 g | 74 | 4.4 g | 0.5 g | 5.9 g |
| 100 g 100 g | 260 | 15.4 g | 1.6 g | 20.9 g |
Daily value per 1 slice (4" dia x 1/8" thick), 23 g
- 3% of calories
- 7% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (4" dia x 1/8" thick), 23 g: 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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