Calories in Luncheon meat, pork, canned
334calories per 100 g
95per 1 oz (28.4 g)
Luncheon meat, pork, canned has 334 calories per 100 grams, with 12.5 g of protein, 2.1 g of carbs and 30.3 g of fat. 1 oz (28.4 g) has 95 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 3%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 95 | 3.6 g | 0.6 g | 8.6 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") 21 g | 70 | 2.6 g | 0.4 g | 6.4 g |
| 100 g 100 g | 334 | 12.5 g | 2.1 g | 30.3 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 7% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 95 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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