Calories in Lupins, mature seeds, cooked, boiled, with salt
116calories per 100 g
193per 1 cup (166 g)
Lupins, mature seeds, cooked, boiled, with salt has 116 calories per 100 grams, with 15.6 g of protein, 9.3 g of carbs and 2.9 g of fat. 1 cup (166 g) has 193 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 29%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 166 g | 193 | 25.9 g | 15.4 g | 4.8 g |
| 100 g 100 g | 116 | 15.6 g | 9.3 g | 2.9 g |
| 1 oz 28.4 g | 33 | 4.4 g | 2.6 g | 0.8 g |
Daily value per 1 cup (166 g)
- 10% of calories
- 52% of protein
- 6% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (166 g): 193 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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