Calories in Lupins, mature seeds, cooked, boiled, without salt
119calories per 100 g
198per 1 cup (166 g)
Lupins, mature seeds, cooked, boiled, without salt has 119 calories per 100 grams, with 15.6 g of protein, 9.9 g of carbs and 2.9 g of fat. 1 cup (166 g) has 198 calories. Its calories come from a mix of protein and carbs.
- Protein 49%
- Carbs 31%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 166 g | 198 | 25.9 g | 16.4 g | 4.8 g |
| 100 g 100 g | 119 | 15.6 g | 9.9 g | 2.9 g |
| 1 oz 28.4 g | 34 | 4.4 g | 2.8 g | 0.8 g |
Daily value per 1 cup (166 g)
- 10% of calories
- 52% of protein
- 6% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (166 g): 198 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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