Calories in Lupins, mature seeds, raw
371calories per 100 g
668per 1 cup (180 g)
Lupins, mature seeds, raw has 371 calories per 100 grams, with 36.2 g of protein, 40.4 g of carbs and 9.7 g of fat. 1 cup (180 g) has 668 calories. Its calories come from a mix of carbs and protein.
- Protein 37%
- Carbs 41%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 180 g | 668 | 65.2 g | 72.7 g | 17.5 g |
| 100 g 100 g | 371 | 36.2 g | 40.4 g | 9.7 g |
| 1 oz 28.4 g | 105 | 10.3 g | 11.5 g | 2.7 g |
Daily value per 1 cup (180 g)
- 33% of calories
- 130% of protein
- 26% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (180 g): 668 calories
- Brisk walking about 165 min
- Running (10 min/mile) about 62 min
- Cycling (12 to 14 mph) about 78 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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