Calories in Luxury loaf, pork
141calories per 100 g
39per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
Luxury loaf, pork has 141 calories per 100 grams, with 18.4 g of protein, 4.9 g of carbs and 4.8 g of fat. 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g has 39 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 14%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) 28 g | 39 | 5.2 g | 1.4 g | 1.3 g |
| 2 slices 57 g | 80 | 10.5 g | 2.8 g | 2.7 g |
| 100 g 100 g | 141 | 18.4 g | 4.9 g | 4.8 g |
| 1 oz 28.4 g | 40 | 5.2 g | 1.4 g | 1.4 g |
Daily value per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
- 2% of calories
- 10% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g: 39 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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