Calories in Macaroni and cheese, box mix with cheese sauce, prepared
164calories per 100 g
310per 1 cup prepared (189 g)
Macaroni and cheese, box mix with cheese sauce, prepared has 164 calories per 100 grams, with 6.7 g of protein, 23.1 g of carbs and 5 g of fat. 1 cup prepared (189 g) has 310 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 56%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup prepared 189 g | 310 | 12.7 g | 43.7 g | 9.5 g |
| 100 g 100 g | 164 | 6.7 g | 23.1 g | 5 g |
| 1 oz 28.4 g | 46 | 1.9 g | 6.5 g | 1.4 g |
Daily value per 1 cup prepared (189 g)
- 15% of calories
- 25% of protein
- 16% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup prepared (189 g): 310 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Macaroni and cheese, frozen entree 149 cal / 100 g
- Macaroni and cheese, box mix with cheese sauce, unprepared 334 cal / 100 g
- Macaroni and Cheese, canned entree 82 cal / 100 g
- Macaroni and Cheese, canned, microwavable 134 cal / 100 g
- Macaroni or noodles with cheese, microwaveable, unprepared 388 cal / 100 g
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379 cal / 100 g
- Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 297 cal / 100 g
- Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 190 cal / 100 g