Calories in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
379calories per 100 g
265per 1 serving (makes about 1 cup prepared), 70 g
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 379 calories per 100 grams, with 13.9 g of protein, 70.1 g of carbs and 4.8 g of fat. 1 serving (makes about 1 cup prepared), 70 g has 265 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 74%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (makes about 1 cup prepared) 70 g | 265 | 9.7 g | 49.1 g | 3.4 g |
| 100 g 100 g | 379 | 13.9 g | 70.1 g | 4.8 g |
| 1 oz 28.4 g | 107 | 3.9 g | 19.9 g | 1.4 g |
Daily value per 1 serving (makes about 1 cup prepared), 70 g
- 13% of calories
- 19% of protein
- 18% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (makes about 1 cup prepared), 70 g: 265 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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