Calories in Macaroni and cheese, frozen entree
149calories per 100 g
204per 1 cup (137 g)
Macaroni and cheese, frozen entree has 149 calories per 100 grams, with 5.6 g of protein, 17.3 g of carbs and 6.4 g of fat. 1 cup (137 g) has 204 calories. Its calories come from a mix of carbs and fat.
- Protein 15%
- Carbs 46%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 137 g | 204 | 7.7 g | 23.7 g | 8.8 g |
| 1 container (mean weight over brands) 283 g | 422 | 15.8 g | 49 g | 18.1 g |
| 100 g 100 g | 149 | 5.6 g | 17.3 g | 6.4 g |
| 1 oz 28.4 g | 42 | 1.6 g | 4.9 g | 1.8 g |
Daily value per 1 cup (137 g)
- 10% of calories
- 15% of protein
- 9% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (137 g): 204 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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