Calories in Macaroni and cheese, box mix with cheese sauce, unprepared
334calories per 100 g
84per 1 serving (3.5 oz), 25 g
Macaroni and cheese, box mix with cheese sauce, unprepared has 334 calories per 100 grams, with 12.7 g of protein, 46.7 g of carbs and 10.7 g of fat. 1 serving (3.5 oz), 25 g has 84 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 56%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3.5 oz) 25 g | 84 | 3.2 g | 11.7 g | 2.7 g |
| 1 serving (4 oz) 37 g | 124 | 4.7 g | 17.3 g | 4 g |
| 100 g 100 g | 334 | 12.7 g | 46.7 g | 10.7 g |
| 1 oz 28.4 g | 95 | 3.6 g | 13.2 g | 3 g |
Daily value per 1 serving (3.5 oz), 25 g
- 4% of calories
- 6% of protein
- 4% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3.5 oz), 25 g: 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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