Calories in Macaroni and Cheese, canned, microwavable
134calories per 100 g
285per 7.5 oz 1 serving (213 g)
Macaroni and Cheese, canned, microwavable has 134 calories per 100 grams, with 6 g of protein, 14 g of carbs and 6 g of fat. 7.5 oz 1 serving (213 g) has 285 calories. Its calories come from a mix of carbs and fat.
- Protein 18%
- Carbs 42%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7.5 oz 1 serving 213 g | 285 | 12.8 g | 29.8 g | 12.8 g |
| 100 g 100 g | 134 | 6 g | 14 g | 6 g |
| 1 oz 28.4 g | 38 | 1.7 g | 4 g | 1.7 g |
Daily value per 7.5 oz 1 serving (213 g)
- 14% of calories
- 26% of protein
- 11% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 7.5 oz 1 serving (213 g): 285 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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