Calories in Macaroni or noodles with cheese, microwaveable, unprepared
388calories per 100 g
237per 1 serving (1 pouch) (61 g)
Macaroni or noodles with cheese, microwaveable, unprepared has 388 calories per 100 grams, with 11.5 g of protein, 70.8 g of carbs and 6.6 g of fat. 1 serving (1 pouch) (61 g) has 237 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 73%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 pouch) 61 g | 237 | 7 g | 43.2 g | 4 g |
| 100 g 100 g | 388 | 11.5 g | 70.8 g | 6.6 g |
| 1 oz 28.4 g | 110 | 3.3 g | 20.1 g | 1.9 g |
Daily value per 1 serving (1 pouch) (61 g)
- 12% of calories
- 14% of protein
- 16% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 pouch) (61 g): 237 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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