Calories in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
297calories per 100 g
294per 1 serving (3.5 oz), 99 g
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 calories per 100 grams, with 13.1 g of protein, 52.1 g of carbs and 4 g of fat. 1 serving (3.5 oz), 99 g has 294 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 70%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (3.5 oz) 99 g | 294 | 13 g | 51.6 g | 4 g |
| 100 g 100 g | 297 | 13.1 g | 52.1 g | 4 g |
| 1 oz 28.4 g | 84 | 3.7 g | 14.8 g | 1.1 g |
Daily value per 1 serving (3.5 oz), 99 g
- 15% of calories
- 26% of protein
- 19% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (3.5 oz), 99 g: 294 calories
- Brisk walking about 73 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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