Calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
190calories per 100 g
376per 1 cup (198 g)
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 190 calories per 100 grams, with 4.9 g of protein, 23.9 g of carbs and 8.3 g of fat. 1 cup (198 g) has 376 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 51%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 198 g | 376 | 9.7 g | 47.3 g | 16.4 g |
| 100 g 100 g | 190 | 4.9 g | 23.9 g | 8.3 g |
| 1 oz 28.4 g | 54 | 1.4 g | 6.8 g | 2.4 g |
Daily value per 1 cup (198 g)
- 19% of calories
- 19% of protein
- 17% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (198 g): 376 calories
- Brisk walking about 93 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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