Calories in Macaroni and cheese loaf, chicken, pork and beef
228calories per 100 g
87per 1 slice (38 g)
Macaroni and cheese loaf, chicken, pork and beef has 228 calories per 100 grams, with 11.8 g of protein, 11.6 g of carbs and 15 g of fat. 1 slice (38 g) has 87 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 20%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 38 g | 87 | 4.5 g | 4.4 g | 5.7 g |
| 100 g 100 g | 228 | 11.8 g | 11.6 g | 15 g |
| 1 oz 28.4 g | 65 | 3.3 g | 3.3 g | 4.3 g |
Daily value per 1 slice (38 g)
- 4% of calories
- 9% of protein
- 2% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (38 g): 87 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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