Calories in Mango, dried, sweetened
319calories per 100 g
Mango, dried, sweetened has 319 calories per 100 grams, with 2.5 g of protein, 78.6 g of carbs and 1.2 g of fat. Most of its calories come from carbs.
- Protein 3%
- Carbs 94%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 319 | 2.5 g | 78.6 g | 1.2 g |
| 1 oz 28.4 g | 90 | 0.7 g | 22.3 g | 0.3 g |
Daily value per 100 g
- 16% of calories
- 5% of protein
- 29% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 319 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mangos, raw 60 cal / 100 g
- Mango nectar, canned 51 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g