Calories in Mango nectar, canned
51calories per 100 g
128per 1 cup (251 g)
Mango nectar, canned has 51 calories per 100 grams, with 0.1 g of protein, 13.1 g of carbs and 0.1 g of fat. 1 cup (251 g) has 128 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 97%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 251 g | 128 | 0.3 g | 32.9 g | 0.3 g |
| 100 g 100 g | 51 | 0.1 g | 13.1 g | 0.1 g |
| 1 oz 28.4 g | 14 | 0 g | 3.7 g | 0 g |
Daily value per 1 cup (251 g)
- 6% of calories
- 1% of protein
- 12% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (251 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mangos, raw 60 cal / 100 g
- Mango, dried, sweetened 319 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g