Calories in Mangos, raw
60calories per 100 g
99per 1 cup pieces (165 g)
Mangos, raw has 60 calories per 100 grams, with 0.8 g of protein, 15 g of carbs and 0.4 g of fat. 1 cup pieces (165 g) has 99 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 90%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup pieces 165 g | 99 | 1.3 g | 24.8 g | 0.7 g |
| 1 fruit without refuse 336 g | 202 | 2.7 g | 50.4 g | 1.3 g |
| 100 g 100 g | 60 | 0.8 g | 15 g | 0.4 g |
| 1 oz 28.4 g | 17 | 0.2 g | 4.3 g | 0.1 g |
Daily value per 1 cup pieces (165 g)
- 5% of calories
- 3% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup pieces (165 g): 99 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mango nectar, canned 51 cal / 100 g
- Mango, dried, sweetened 319 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g