Calories in Mangosteen, canned, syrup pack
73calories per 100 g
143per 1 cup, drained (196 g)
Mangosteen, canned, syrup pack has 73 calories per 100 grams, with 0.4 g of protein, 17.9 g of carbs and 0.6 g of fat. 1 cup, drained (196 g) has 143 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 91%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, drained 196 g | 143 | 0.8 g | 35.1 g | 1.2 g |
| 1 cup 216 g | 158 | 0.9 g | 38.7 g | 1.3 g |
| 100 g 100 g | 73 | 0.4 g | 17.9 g | 0.6 g |
| 1 oz 28.4 g | 21 | 0.1 g | 5.1 g | 0.2 g |
Daily value per 1 cup, drained (196 g)
- 7% of calories
- 2% of protein
- 13% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, drained (196 g): 143 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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