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Calories in Meatballs, frozen, Italian style

286calories per 100 g
243per 3 oz (85 g)

Meatballs, frozen, Italian style has 286 calories per 100 grams, with 14.4 g of protein, 8.1 g of carbs and 22.2 g of fat. 3 oz (85 g) has 243 calories. Most of its calories come from fat.

  • Protein 20%
  • Carbs 11%
  • Fat 69%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g24312.2 g6.9 g18.9 g
3 pieces 56 g1608.1 g4.5 g12.4 g
100 g 100 g28614.4 g8.1 g22.2 g
1 oz 28.4 g814.1 g2.3 g6.3 g

Daily value per 3 oz (85 g)

  • 12% of calories
  • 24% of protein
  • 3% of carbs
  • 24% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 243 calories

  • Brisk walking about 60 min
  • Running (10 min/mile) about 23 min
  • Cycling (12 to 14 mph) about 28 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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