Calories in Melons, casaba, raw
28calories per 100 g
48per 1 cup, cubes (170 g)
Melons, casaba, raw has 28 calories per 100 grams, with 1.1 g of protein, 6.6 g of carbs and 0.1 g of fat. 1 cup, cubes (170 g) has 48 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 83%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 170 g | 48 | 1.9 g | 11.2 g | 0.2 g |
| 1 melon 1,640 g | 459 | 18 g | 108.2 g | 1.6 g |
| 0.1 fruit 164 g | 46 | 1.8 g | 10.8 g | 0.2 g |
| 100 g 100 g | 28 | 1.1 g | 6.6 g | 0.1 g |
| 1 oz 28.4 g | 8 | 0.3 g | 1.9 g | 0 g |
Daily value per 1 cup, cubes (170 g)
- 2% of calories
- 4% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (170 g): 48 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Melons, cantaloupe, raw 34 cal / 100 g
- Melon balls, frozen 33 cal / 100 g
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- Strawberries, raw 32 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g