Calories in Mother's loaf, pork
282calories per 100 g
80per 1 oz (28.4 g)
Mother's loaf, pork has 282 calories per 100 grams, with 12.1 g of protein, 7.5 g of carbs and 22.3 g of fat. 1 oz (28.4 g) has 80 calories. Most of its calories come from fat.
- Protein 17%
- Carbs 11%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 80 | 3.4 g | 2.1 g | 6.3 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") 21 g | 59 | 2.5 g | 1.6 g | 4.7 g |
| 100 g 100 g | 282 | 12.1 g | 7.5 g | 22.3 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 7% of protein
- 1% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 80 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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