Calories in Nance, canned, syrup, drained
95calories per 100 g
11per 3 fruit without pits (11.1 g)
Nance, canned, syrup, drained has 95 calories per 100 grams, with 0.6 g of protein, 22.8 g of carbs and 1.3 g of fat. 3 fruit without pits (11.1 g) has 11 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 87%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 fruit without pits 11.1 g | 11 | 0.1 g | 2.5 g | 0.1 g |
| 100 g 100 g | 95 | 0.6 g | 22.8 g | 1.3 g |
| 1 oz 28.4 g | 27 | 0.2 g | 6.5 g | 0.4 g |
Daily value per 3 fruit without pits (11.1 g)
- 1% of calories
- 0% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 fruit without pits (11.1 g): 11 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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