Calories in Nance, frozen, unsweetened
73calories per 100 g
82per 1 cup without pits, thawed (112 g)
Nance, frozen, unsweetened has 73 calories per 100 grams, with 0.7 g of protein, 17 g of carbs and 1.2 g of fat. 1 cup without pits, thawed (112 g) has 82 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 83%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup without pits, thawed 112 g | 82 | 0.8 g | 19 g | 1.3 g |
| 3 fruit without pits, thawed 9.8 g | 7 | 0.1 g | 1.7 g | 0.1 g |
| 100 g 100 g | 73 | 0.7 g | 17 g | 1.2 g |
| 1 oz 28.4 g | 21 | 0.2 g | 4.8 g | 0.3 g |
Daily value per 1 cup without pits, thawed (112 g)
- 4% of calories
- 2% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup without pits, thawed (112 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nance, canned, syrup, drained 95 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g