Calories in Nectarines, raw
44calories per 100 g
63per 1 cup slices (143 g)
Nectarines, raw has 44 calories per 100 grams, with 1.1 g of protein, 10.6 g of carbs and 0.3 g of fat. 1 cup slices (143 g) has 63 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 86%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 143 g | 63 | 1.6 g | 15.2 g | 0.4 g |
| 1 small (2-1/3" dia) 129 g | 57 | 1.4 g | 13.7 g | 0.4 g |
| 1 medium (2-1/2" dia) 142 g | 62 | 1.6 g | 15.1 g | 0.4 g |
| 1 large (2-3/4" dia) 156 g | 69 | 1.7 g | 16.5 g | 0.5 g |
| 1 NLEA serving 140 g | 62 | 1.5 g | 14.8 g | 0.4 g |
| 100 g 100 g | 44 | 1.1 g | 10.6 g | 0.3 g |
| 1 oz 28.4 g | 12 | 0.3 g | 3 g | 0.1 g |
Daily value per 1 cup slices (143 g)
- 3% of calories
- 3% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (143 g): 63 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g