Calories in Nuts, almonds
579calories per 100 g
828per 1 cup, whole (143 g)
Nuts, almonds has 579 calories per 100 grams, with 21.2 g of protein, 21.6 g of carbs and 49.9 g of fat. 1 cup, whole (143 g) has 828 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 14%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, whole 143 g | 828 | 30.3 g | 30.9 g | 71.4 g |
| 1 cup, sliced 92 g | 533 | 19.5 g | 19.9 g | 45.9 g |
| 1 cup, slivered 108 g | 625 | 22.9 g | 23.3 g | 53.9 g |
| 1 cup, ground 95 g | 550 | 20.1 g | 20.5 g | 47.4 g |
| 1 oz (23 whole kernels) 28.4 g | 164 | 6 g | 6.1 g | 14.2 g |
| 100 g 100 g | 579 | 21.2 g | 21.6 g | 49.9 g |
Daily value per 1 cup, whole (143 g)
- 41% of calories
- 61% of protein
- 11% of carbs
- 91% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, whole (143 g): 828 calories
- Brisk walking about 205 min
- Running (10 min/mile) about 77 min
- Cycling (12 to 14 mph) about 97 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nuts, walnuts, english 654 cal / 100 g
- Nuts, hazelnuts or filberts 628 cal / 100 g
- Nuts, pecans 691 cal / 100 g
- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g
- Nuts, hickorynuts, dried 657 cal / 100 g