Calories in Nuts, almonds, blanched
590calories per 100 g
856per 1 cup whole kernels (145 g)
Nuts, almonds, blanched has 590 calories per 100 grams, with 21.4 g of protein, 18.7 g of carbs and 52.5 g of fat. 1 cup whole kernels (145 g) has 856 calories. Most of its calories come from fat.
- Protein 13%
- Carbs 12%
- Fat 75%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup whole kernels 145 g | 856 | 31 g | 27.1 g | 76.1 g |
| 1 tbsp 9.1 g | 54 | 1.9 g | 1.7 g | 4.8 g |
| 1 oz 28.4 g | 168 | 6.1 g | 5.3 g | 14.9 g |
| 100 g 100 g | 590 | 21.4 g | 18.7 g | 52.5 g |
Daily value per 1 cup whole kernels (145 g)
- 43% of calories
- 62% of protein
- 10% of carbs
- 98% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup whole kernels (145 g): 856 calories
- Brisk walking about 212 min
- Running (10 min/mile) about 79 min
- Cycling (12 to 14 mph) about 100 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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