Calories in Nuts, coconut meat, raw
354calories per 100 g
283per 1 cup, shredded (80 g)
Nuts, coconut meat, raw has 354 calories per 100 grams, with 3.3 g of protein, 15.2 g of carbs and 33.5 g of fat. 1 cup, shredded (80 g) has 283 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 16%
- Fat 80%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 80 g | 283 | 2.6 g | 12.2 g | 26.8 g |
| 1 medium 397 g | 1,405 | 13.1 g | 60.3 g | 133 g |
| 1 piece (2" x 2" x 1/2") 45 g | 159 | 1.5 g | 6.8 g | 15.1 g |
| 100 g 100 g | 354 | 3.3 g | 15.2 g | 33.5 g |
| 1 oz 28.4 g | 100 | 0.9 g | 4.3 g | 9.5 g |
Daily value per 1 cup, shredded (80 g)
- 14% of calories
- 5% of protein
- 4% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (80 g): 283 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Nuts, walnuts, english 654 cal / 100 g
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