Calories in Nuts, walnuts, english
654calories per 100 g
765per 1 cup, chopped (117 g)
Nuts, walnuts, english has 654 calories per 100 grams, with 15.2 g of protein, 13.7 g of carbs and 65.2 g of fat. 1 cup, chopped (117 g) has 765 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 8%
- Fat 83%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 117 g | 765 | 17.8 g | 16 g | 76.3 g |
| 1 cup, ground 80 g | 523 | 12.2 g | 11 g | 52.2 g |
| 1 cup, in shell, edible yield (7 nuts) 28 g | 183 | 4.3 g | 3.8 g | 18.3 g |
| 1 cup shelled (50 halves) 100 g | 654 | 15.2 g | 13.7 g | 65.2 g |
| 1 cup pieces or chips 120 g | 785 | 18.2 g | 16.4 g | 78.2 g |
| 100 g 100 g | 654 | 15.2 g | 13.7 g | 65.2 g |
| 1 oz 28.4 g | 185 | 4.3 g | 3.9 g | 18.5 g |
Daily value per 1 cup, chopped (117 g)
- 38% of calories
- 36% of protein
- 6% of carbs
- 98% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (117 g): 765 calories
- Brisk walking about 189 min
- Running (10 min/mile) about 71 min
- Cycling (12 to 14 mph) about 89 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Nuts, hazelnuts or filberts 628 cal / 100 g
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- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g
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