Calories in Nuts, hazelnuts or filberts
628calories per 100 g
722per 1 cup, chopped (115 g)
Nuts, hazelnuts or filberts has 628 calories per 100 grams, with 15 g of protein, 16.7 g of carbs and 60.8 g of fat. 1 cup, chopped (115 g) has 722 calories. Most of its calories come from fat.
- Protein 9%
- Carbs 10%
- Fat 81%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 115 g | 722 | 17.3 g | 19.2 g | 69.9 g |
| 1 cup, ground 75 g | 471 | 11.3 g | 12.5 g | 45.6 g |
| 1 cup, whole 135 g | 848 | 20.3 g | 22.5 g | 82.1 g |
| 1 oz (21 whole kernels) 28.4 g | 178 | 4.3 g | 4.7 g | 17.3 g |
| 10 nuts 14 g | 88 | 2.1 g | 2.3 g | 8.5 g |
| 100 g 100 g | 628 | 15 g | 16.7 g | 60.8 g |
Daily value per 1 cup, chopped (115 g)
- 36% of calories
- 35% of protein
- 7% of carbs
- 90% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (115 g): 722 calories
- Brisk walking about 179 min
- Running (10 min/mile) about 67 min
- Cycling (12 to 14 mph) about 84 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nuts, almonds 579 cal / 100 g
- Nuts, walnuts, english 654 cal / 100 g
- Nuts, pecans 691 cal / 100 g
- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g
- Nuts, hickorynuts, dried 657 cal / 100 g