Calories in Nuts, pine nuts, dried
673calories per 100 g
909per 1 cup (135 g)
Nuts, pine nuts, dried has 673 calories per 100 grams, with 13.7 g of protein, 13.1 g of carbs and 68.4 g of fat. 1 cup (135 g) has 909 calories. Most of its calories come from fat.
- Protein 8%
- Carbs 7%
- Fat 85%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 135 g | 909 | 18.5 g | 17.7 g | 92.3 g |
| 1 oz (167 kernels) 28.4 g | 191 | 3.9 g | 3.7 g | 19.4 g |
| 10 nuts 1.7 g | 11 | 0.2 g | 0.2 g | 1.2 g |
| 100 g 100 g | 673 | 13.7 g | 13.1 g | 68.4 g |
Daily value per 1 cup (135 g)
- 45% of calories
- 37% of protein
- 6% of carbs
- 118% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (135 g): 909 calories
- Brisk walking about 225 min
- Running (10 min/mile) about 84 min
- Cycling (12 to 14 mph) about 106 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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