Calories in Nuts, butternuts, dried
612calories per 100 g
734per 1 cup (120 g)
Nuts, butternuts, dried has 612 calories per 100 grams, with 24.9 g of protein, 12.1 g of carbs and 57 g of fat. 1 cup (120 g) has 734 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 7%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 120 g | 734 | 29.9 g | 14.5 g | 68.4 g |
| 1 oz 28.4 g | 174 | 7.1 g | 3.4 g | 16.2 g |
| 1 nutmeat 3 g | 18 | 0.7 g | 0.4 g | 1.7 g |
| 100 g 100 g | 612 | 24.9 g | 12.1 g | 57 g |
Daily value per 1 cup (120 g)
- 37% of calories
- 60% of protein
- 5% of carbs
- 88% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (120 g): 734 calories
- Brisk walking about 182 min
- Running (10 min/mile) about 68 min
- Cycling (12 to 14 mph) about 86 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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